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Fitness is For Everyone
Our Core Values
Mission Statement
Our mission is to redefine wellness by creating an inclusive space where individuals of all abilities can thrive. We believe in the power of movement, mindfulness, and community to transform lives. Our goal is to provide a welcoming environment that fosters physical health, emotional well-being, and meaningful social connections. Through a holistic and fun approach, we empower individuals to discover their strengths, embrace their unique abilities, and achieve their personal wellness goals.
Inclusive Movement for Every Ability
At Adapted Fitness & Yoga, we believe that fitness is for everyone, regardless of their abilities. Therefore, our inclusive approach fosters a sense of belonging and community. Moreover, we focus on empowering individuals through movement, supporting emotional well-being, and celebrating every achievement. In addition, with tailored programs, we create joyful experiences that inspire personal growth and connection. Join us on this exciting journey!
Together, we’ll unlock your potential and celebrate your unique journey!
Embrace the joy of movement, build friendships, and thrive in a supportive environment that celebrates your individuality. Join us today!
More About me
Hi! I’m Angela Siciliano, and I’ve been combining my love of fitness and my passion for helping others for over two decades. My journey started in 2004 when I became a certified Jazzercise instructor and began teaching adapted fitness classes for individuals with disabilities. By 2009, I decided to fully dedicate my franchise to serving that amazing community.
Experience
As a longtime yoga enthusiast, I realized how much yoga could bring—not just for physical fitness but for mental wellness and mindfulness too. That’s why, in 2016, I completed training with ChildLight Yoga to teach yoga to kids and teens (ages 2-18). In 2017, I expanded my skills to include yoga for individuals with special needs and autism. By 2018, I had certifications in chair yoga for emotional healing and for seniors, offering even more ways to make fitness accessible for everyone.
I’ve also worked directly with individuals with developmental disabilities since 2007.
I’m an ACE Certified Group Fitness Instructor, NCCA and EFHA accredited, CPR/ First Aid certified (AHA), a Level 1 Reiki practitioner, and a former MOVE (Movement Opportunity Via Education) trainer. I’m also a trained Cancer Exercise Specialist and Breast Cancer Recovery BOSU Specialist and hold a 200-hour Registered Yoga Teacher (RYT) certification.
Beginning of Adapted Fitness & Yoga
In 2017, I decided to branch out and start my own company, Adapted Fitness & Yoga LLC, with the belief that #FitnesslsForEveryone. My classes are all inclusive and designed to meet the needs of individuals with disabilities, as well as anyone looking for low-impact or adapted modifications. The goal is to create a supportive, safe environment where everyone can succeed and feel great at their own pace.
Today, I’m also a special education assistant at Westlake High School, working with students in their MD classrooms. All of my fitness classes are mobile, so Adapted Fitness & Yoga can come to you-whether it’s a school, community program, group or personal home or ESY summer sessions.
Helping people discover what they’re capable of is what I love most. If you’re looking for a fitness program that meets you where you are, l’d love to work with you!
How We Can Help You
Inclusive Fitness
Our inclusive fitness programs are designed just for you! We focus on your unique needs and abilities, ensuring that everyone feels welcomed and supported. Through fun and engaging workouts, we help you build strength, confidence, and a healthy lifestyle. Let’s discover your potential together!
Mindful Movement
Mindful movement is all about connecting your body and mind. Our yoga classes guide you through gentle stretches and breathing exercises. This helps reduce stress and improve focus. With each session, you’ll learn to listen to your body and find peace within. Let’s flow together!
Holistic Approach
Our holistic approach focuses on the whole person, not just fitness. We blend physical activity with mindfulness and relaxation techniques. This helps you grow stronger, feel calmer, and improve your overall well-being. Together, we’ll nurture your mind and body for a balanced, healthy life!
At-Home Classes
Our personalized sessions are designed just for you! Whether it’s yoga, fitness, or chair yoga, we focus on your unique needs and abilities. With 1:1 attention, youʼll discover what your body can do. Together, we’ll celebrate your progress and build confidence every step of the way!
Community Connection
Community connection is vital for everyone! Our classes foster friendships and teamwork, creating a welcoming space for all. You’ll meet new friends who share your journey and support each other in achieving goals. Together, we build a strong, caring community that celebrates everyone’s uniqueness!
Tailored Support
Tailored support means that your journey is unique to you! We customize our programs based on your needs, abilities, and goals. Whether you need extra guidance or a gentle approach, we’re here for you. Together, we create a plan that helps you feel comfortable and confident every step of the way!
Get in Touch
Have questions? We’re here to help! Reach out and let’s start your journey today!