Adaptive Yoga

Our Adapted Yoga classes are tailored to support participants in achieving greater wellness. Through a thoughtful approach, participants will:

• Learn breathing techniques to enhance self-regulation and reduce stress and anxiety.
• Practice poses designed to improve strength, flexibility, balance, mobility, and digestion.
• Gain tools for daily living while also enjoying movement and having fun.

This class fosters better health, wellness, and a sense of connection within a supportive community.

Aerobic Dance

At Adapted Fitness & Yoga, we believe staying active should be both fun and accessible. With this in mind, our Aerobic Dance class is designed for individuals with developmental disabilities, offering a lively way to boost well-being and cardiovascular fitness.

This inclusive class, suitable for all abilities, including seated options, focuses on:

• First, full-body dance routines to improve flexibility, balance, and muscle tone.
• Next, aerobic exercises to strengthen the immune system.
• Additionally, movement activities that uplift mood and enhance focus.

In short, our Aerobic Dance class provides a joyful, supportive space where participants can stay active, make friends, and experience the many benefits of music and movement.

Private Sessions

Private Sessions are thoughtfully designed for individuals with developmental disabilities. These one-on-one or small-group sessions take place in the comfort of your home or group home, ensuring a supportive and personalized experience.

In each private session, we focus on:

• First and foremost, meeting individual goals, strengths, and interests.
• Additionally, exploring movement and wellness at a pace that feels comfortable and achievable.
• Finally, creating a custom approach to make fitness and yoga enjoyable and fulfilling.

In short, our Private Sessions are about fostering confidence, well-being, and joy through movement. Let’s collaborate to create a positive and empowering fitness journey for your loved one.